Classes

Personal Training

Cronocentro offers an individualised physical exercise service for people who need to improve their physical condition in a safe, effective way, reducing the risk of injury and maximising positive results. Our service is aimed at people who want to achieve an improvement in their health, rehabilitation of injuries or high performance profiles looking for a progressive improvement of results.

Optimise your training time with the help of professionals who create training plans exclusively for you based on your needs and possibilities. This service includes an initial interview, a physical and functional assessment. In addition to a weighing and a complete report of your initial state and aspects to work on. Enjoy the attention of a physical activity professional during your training.

Small group training

Small groups (up to 12 people) do not lose the hallmark of Cronocentro training. It is a physical preparation programme designed to help people improve their physical condition, always guaranteeing the health of all participants. Based solely on functional, continuously varied movements.

In your group training sessions you will work on and strengthen basic physical qualities such as: Cardiovascular Endurance, Muscular Endurance, Strength, Power, Speed, Agility, Balance and Coordination.

In addition to all this, your coaches will continuously supervise the class work, adapting any exercise to the needs of each participant depending on their level or any associated problems or injuries.

Our group trainings are also fun, motivating and very dynamic, where movement will be the guide in all of them.

Family Training

With these special sessions at our centre, we want parents and caregivers to be able to mothers can practice sport without the excuse of what am I doing with my child, or what I am doing with my child, or the remorse that I have left my little one to train and take care of myself...

In addition to doing an activity with the family and creating bonds between them, the little ones begin to educate themselves about health, care and the importance of having a healthy body. active. They develop basic physical skills and learn to work as part of a team and to compete in a healthy way.

Pregnancy and Pelvic Floor Training

Women sometimes need to step out of the ordinary to focus their attention on their training in her. In her condition, as a woman undergoes many changes over the course of her life. We have been committed to spend these sessions in their care. With exercises that respect and recover your body.

Pilates

The Pilates method is a practice of physical and mental exercise that strengthens and gives mobility to the whole body in a balanced way, focusing on core strength, flexibility and body awareness.

It improves posture, increases muscle strength and flexibility, relieves pain and tension, and promote a greater mind-body connection through exercises that combine concentration, breathing and movement control.